Health Benefits of Sesame Oil (Nallennai)

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Nallennai Sesame oil (Nallennai) is also popularly called as Gingelly oil, which is widely used in South Indian cooking. The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health,
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Health Benefits of Peanut Oil

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Peanut oil is popularly called as groundnut oil, it is the most widely used cooking oil in south India before people moved towards sunflower oil. Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, prevent cancer, boost cognitive function, improve the nervous system, strengthen the immune
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Health Benefits of Coconut Oil

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Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one
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The humble ‘chekkuennai’ or cold-pressed oil

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The humble ‘chekkuennai’ or cold-pressed oil makes a comeback, but at a premium price ChekkuEnnai: A friend, recently, was surprised to see a bottle of cold-pressed sesame oil on an organic store shelf. “It’s just old-fashioned chekkuennai! When I was little, my sister and I used to bring back a brimming pail, from the chekku, for just
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